Contact Chromatic My ipod chromatic won't "unlock"?
of course i have tried..
sliding the hold/lock button back and fourth
and restoring it on my computer copious times.
what can i do besides contact the apple store or get it repaired?
Have you tried resetting it? Press the Menu button and the center button simultaneously and hold it for about ten seconds. If that doesn't work, then you definitely need to take it to Apple. If you've purchased it from Apple within a year and they can't fix it, they'll hand you a brand new one.
Great Tone What are some GREAT exercises to tone and define LEGS and UPPER THIGHS?? PLEASE ANSWER!! ?
Hey, okay, well the rest of my body is pretty fit and I have long legs but I don't have any definition in them.
What are some good exercises for LEGS and UPPER INNER THIGHS??
Please help! Trying to get ready for summer!!
Kick Backs
Position the body so as to be on all fours. Be sure the spine is straight and the eyes are forward.
Choose a leg. Extend and straighten the leg behind you, pushing the foot with some force during the extension.
Bend and return the leg back to its starting place. Repeat this exercise for 20 repititions. Take a thirty second break before switching legs.
Modified Kick Back
Position the body so as to be on all fours. The spine should be straight and the eyes forward. Choose a leg.
Straighten that leg so that the toe is still on the ground behind you.
Simply lift the leg toward the ceiling.
Return the leg to its original position and begin again. Repeat this exercise for 25 repititions. Take a thirty second break before switching legs.
The Fire Hydrant
Position the body so as to be on all fours. The spine should be straight and the eyes forward. Choose a leg.
With the leg bent at the knee, bring the leg out to the side.
Return the leg to its original position. Complete 20 repititions. Take a thirty second break before switching legs.
For maximum bootyness work up until you can complete 3 sets of each exercise. Total time needed for the above is less than 20 minutes, and if you complete them every other day, soon you'll have a butt that would make Beyonce or J-Lo envious.
Under Leg Lifts
Lie on one side on the floor. Place a pillow under the head to make sure the spine is aligned.
Bend the leg closest to the ceiling and move it to the floor in front so that the other leg is exposed to the ceiling.
Move the newly exposed leg toward the ceiling.
Hold that position for a few seconds. Put the leg down.
Repeat this exercise as many times as needed, but hold it for no longer than thirty seconds on each rep to begin with. Take a thirty second break before switching sides. Repeat the exercise again. For a challenge, hold the under leg for longer periods of time. Adjust the timing of each side of the body to accommodate the new challenge.
Upper Leg Lifts
Lie on one side on the floor. Place a pillow under the head to ensure alignment of the spine.
From the lying position, lift the leg closest to the ceiling so that it extends to the side of the body.
Bring the leg to its original position and repeat the process.
Repeat as many times as needed, but for no more than thirty seconds. Take a thirty second break before switching sides. For a greater challenge, purchase an elastic training band. Place one end of the band around each ankle. The bottom leg will serve as an anchor to provide some resistance as the top leg is extended.
Squats and lunges!!!
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Gindick's Lip Block Lesson For Great Tone
When people say guitars have great tone, what does it mean?
Like Gibsons, they say Gibsons have great tones, what does that mean?
it refers to the sound quality . if you have an ear for tones , you can tell the difference between 2 brands just by listening.
Custom Light where can i get a cheap custom gobo? I have the light needed for it, all i need is the custom steel piece?
I need a custom gobo for my wedding in over a month, i have the stage light to put the gobo in, i just need a cheap way to have our monogram cut into the piece of steel.
1. Look in the yellow pages under welders.
2. Call the school district where you live and ask if they have a welding program in their high school.
3. If there's a university near you with an art department, call there. It's possible they have students and/or faculty who do welding as part of their art projects.
You may be able to find someone who will be willing to do it for you at a reasonable cost.
custom Hella fog light wire connector severed, who will fix it?
What's a cheap and easy way to reattach the wiring to connect it back to the fog light which is still mounted on my front bumper?
either solder it (recomended)and use heat shrink, or use a solderless connector called a butt connector not as good as soldering but very easy and cheap.
Light Heavy will pretty light but heavy rain affect heavier snow later on ?
I live in Manchester UK and right now its raining about medium (heavy but light) weather forecast says that heavy snow is due on about 9pm. Will this band of rain make it not stick?
btw i LOVE snow
Thanks.
Exactly when rain becomes snow is perhaps one of the most difficult thing to predict. You are now under the influence of a polar low pressure centered over the North Sea, between Norway and Scotland. This is not the usual low pressure coming from the west along the polar front; it is a polar low pressure moving south, bringing polar air a long way over Europe. You nearly need to go all the way to Spain to see temperatures over freezing point. In the Norwegian town of Bergen it is currently full chaos as the airport sees snow as they seldom do.
But Manchester is another thing. Picture yourself the low pressure over the North Sea and understanding that the air moves counter-clockwise over it, Norway and much of northern Europe gets wind coming from Siberia; cold, very cold.
But in Manchester, the same wind has gone quite a way over the Norwegian Sea and the North sea and that is warmed up by the Gulf Stream. This is why you have rain now. Will it become snow later? Perhaps, I can't tell. It might be sleet that melts once on the ground. But then, you never know.
One thing is for sure and that is that water needs to give away heat energy in order to freeze. If you look at a thermometer near the ground, you will see as temperature sinks that it stays at level exactly at zero Celsius. The same happens when the temperature increases above freezing point; it takes energy as heat and that's why, in the old days, ice cream was made by pouring salt on ice cubes, thus forcing the melting and generating cold that would cool down a dairy product inside a container.
If Silva leaves for Light heavy division,who will win the title in the up for grabs tourney?
I would like to see Dan Henderson reclaim it.
Hendo is the best MW aside from Silva.
Although he is similar to Couture in that he is old, and fighters usually get old overnight, meaning he can look good one fight, then really show his age in the next fight. So hopefully Dan has some more good fights in him.
EDIT: LA- i was hoping the Filho would go to the UFC. Now that Silva would be out of the way, there would be no conflict of interest between the two.
